Whether you struggle to drift off or find yourself waking in the early hours, Rested has been designed to support deeper, more restorative sleep – and in turn, better wellbeing. Formulated by medical and naturopathic doctors and grounded in science, it brings together potent botanicals, vitamins and minerals that work on multiple pathways in the body to help you relax, rebalance and reset. Here, we answer some of the most common questions about Rested – from how it works to when you’ll start to feel the difference…
What's inside Rested? How does it work?
At the heart of Rested is a clinically informed blend of botanicals, vitamins and minerals chosen for their ability to support the body’s natural sleep-wake rhythm. The 100% natural formula features seven plant extracts, including chamomile, California poppy, lemon verbena, rosemary, cardamom and black pepper, alongside vitamins B5, B6, B9 and B12, plus magnesium, zinc and manganese bisglycinate.
Together, these ingredients help calm the nervous system, promote muscle relaxation and reduce the impact of daily stressors that interfere with deep rest. Each component is bioavailable – meaning it can be effectively absorbed and utilised by the body – and every ingredient has been scientifically validated for safety and efficacy. The formulation is also carefully dosed to ensure optimal synergy between ingredients, allowing them to work in harmony for a balanced effect.
Is there melatonin in Rested?
No, Rested doesn’t contain melatonin. While melatonin can help regulate the body’s internal clock, it works by temporarily overriding your natural sleep–wake rhythm. Rested takes a different approach, supporting the body’s own ability to produce and regulate melatonin naturally through key nutrients like magnesium, B vitamins and calming botanicals. This means it helps you fall asleep and stay asleep without disrupting your long-term circadian balance or causing dependency. In essence, Rested teaches your body to rest, rather than forcing it to switch off.
Who is Rested for?
Rested has been designed for anyone who wants to enhance the quality of their sleep – whether you struggle to fall asleep, wake frequently, or feel unrefreshed in the morning. Suitable for those aged 12 and over, it offers a natural, medication-free way to improve sleep without dependency or next-day grogginess.
How soon will I notice a difference?
Results vary from person to person. Many people notice more restful sleep from the first night, while others begin to feel the benefits after several nights of consistent use. Rested is designed to work cumulatively, supporting better quality sleep as your body rebalances. For best results, consistency matters. Take Rested nightly for at least two weeks to allow your system to adapt and experience its full benefits.
Can my body get used to Rested?
Rested will always be effective, though the body naturally builds a degree of tolerance to some active molecules over time. If you notice a slight drop in effect, simply pause for a few days before restarting – this allows the body to reset. The formulation doesn’t induce dependency or alter your ability to sleep without it. In fact, taking Rested regularly can help restore your natural sleep rhythm, meaning you may continue to experience improved sleep even after you stop.
How long should it take me to fall asleep?
It depends on the individual. Some people experience almost immediate relaxation, while others find it takes longer as the body unwinds. On average, it takes between ten and 30 minutes to fall asleep, though factors such as evening light exposure, caffeine intake and stress levels can all play a role.
Will I wake up groggy?
Rested has been formulated to support natural sleep architecture, meaning you wake refreshed rather than sedated. Unlike conventional sleep aids, it doesn’t interfere with REM or deep sleep stages, both of which are essential for feeling energised on waking. However, if you’re particularly sensitive or tend to wake feeling sluggish, you can reduce your dose to one capsule per night. Supporting habits like regular wake times and morning daylight exposure will also help reinforce a healthy circadian rhythm and easier wake-up.
Can I combine Rested with alcohol?
Alcohol can have sedative effects, so taking it alongside any food supplement may increase feelings of drowsiness.While Rested is a natural formulation, it’s still important to be aware of how the two interact. If you plan to drink, allow a few hours between alcohol and your evening dose, or alternate use to maintain mental clarity and consistent sleep quality.
How will I know it's working?
Look for the subtle shifts first – falling asleep more easily, sleeping through the night, or waking with a clearer head. Over time, you’ll likely notice steadier energy levels, a calmer nervous system and a more consistent sleep rhythm. Ultimately, Rested is about helping your body remember how to rest naturally, supporting not just better nights, but better days too.